As grocery prices rise and health trends evolve, finding simple ways to stay healthy is more important than ever. Whether you’re looking to improve your diet, reduce stress, or boost your energy, small changes can make a big difference. From drinking ginger tea to cutting food waste, here are 10 easy health tips to help you have a better week. Let’s dive in!
Zebra Striping: A Simple Way to Cut Back on Alcohol
If you’re trying to reduce alcohol intake, consider the trend of “zebra striping.” This popular method involves alternating between alcoholic drinks and non-alcoholic ones, like sparkling water or tea. It helps you stay hydrated and reduce the number of alcoholic beverages you consume. By doing this, you can enjoy a night out without overindulging, which can also help avoid the dreaded hangover.
Sip Ginger Tea for Heart Health
Heart disease is a leading health concern, but a natural remedy like ginger tea might offer some protection. A recent study shows that ginger can help reduce inflammation, lower blood pressure, and improve cholesterol levels. To make ginger tea, simply slice fresh ginger, steep it in hot water for 10-15 minutes, and add lemon or honey. It’s also known to ease migraine pain, making it a great multi-purpose drink.
Change Your Air Filter for Better Health
Your home’s air quality impacts your health, especially if you suffer from allergies or asthma. Experts suggest changing your HVAC air filter every 60 to 90 days to ensure clean indoor air. Dust, debris, and allergens can build up on filters over time, affecting air quality and your well-being. If you haven’t changed your filter yet, now’s a great time to start.
Kimchi: A Superfood for Your Gut
Kimchi, a Korean dish made from fermented vegetables, is packed with probiotics that support digestion. Dietitian Amy Bragagnini recommends kimchi as one of the top foods for gut health. You can enjoy it in various dishes, from kimchi fried rice to topping tacos with this tangy food. It’s also full of fiber, which helps stabilize blood sugar and lower cholesterol.
Bouncing on a Trampoline: A Fun Workout
Bouncing on a mini trampoline is not only enjoyable but also provides a great workout. Unlike running, it’s gentle on the joints while still offering a cardiovascular boost. A study from 2016 found that rebounding on a mini trampoline burns about the same amount of calories as running at a 6 mph pace. Try it for a fun, low-impact exercise option.
Use Technology to Your Advantage
While too much screen time can be harmful, new research suggests that using technology in the right way may have benefits, especially for older adults. A study published in Nature Human Behavior found that older adults who used smartphones and computers had a lower risk of memory decline compared to those who didn’t. The key is to use technology to stay mentally active, whether through learning new things or connecting with loved ones.
Eat Your Meals in the Right Order
Meal sequencing is a simple strategy to keep your blood sugar stable and avoid feeling sluggish after meals. Start with protein, followed by fiber-rich foods, and finish with carbs. For breakfast, this might mean eating eggs first, followed by berries, and finishing with toast or a pastry. This order helps your body digest food more slowly, keeping you full longer.
Set Your Fridge Temperature Correctly
Your fridge should be set between 35 and 40 degrees Fahrenheit to keep your food fresh and prevent unnecessary energy consumption. Setting the temperature too low can waste electricity, while too high can lead to spoiled food. Adjust your fridge to the recommended range to save on utility costs while preserving your groceries.
Enjoy Asparagus for Bone Health
April is the start of asparagus season, and this vegetable offers many health benefits. Just half a cup of cooked asparagus provides over half of your daily vitamin K needs, which is important for bone health. Asparagus is also high in fiber and antioxidants, supporting both your digestive and immune systems. Grilled asparagus is a delicious and healthy addition to any meal.
Reduce Food Waste with Smart Tips
Food waste is a major issue, with Americans discarding 30 to 40% of the food supply. One way to reduce waste is by creatively using food scraps. For example, vegetable peels, stems, and leaves can often be used in cooking. Watermelon rind, for instance, can be pickled and used in dishes like kimchi. Use your leftovers wisely to reduce waste and save money.
Snack on Raisins for a Healthy Boost
Raisins might be small, but they pack a nutritious punch. Half a cup of raisins offers 3.3 grams of fiber, making them a great addition to your diet. Try adding them to Greek yogurt for a tasty breakfast or recreate the childhood snack of “ants on a log” by topping celery with peanut butter and raisins.
