Spring is here, and the World Avocado Organisation is giving this season a brand new twist, introducing the 4 F’s of spring: Fresh, Fabulous, and Full of Flavour! As the vibrant colours of spring have come to life, it’s the perfect time to refresh your palate and nourish your body with the best seasonal superfood—avocados!
With their smooth, mild, unique flavour and numerous health benefits, such as vitamins, minerals, and heart-healthy monounsaturated fats, avocados are a must-have on your shopping list. They’re not only a delicious addition to your plate but also a powerful ally for your health. Packed with monounsaturated fats, which can help lower LDL cholesterol levels in the blood, which can reduce the risk of heart-related illnesses — key for maintaining vitality during active days. Now is the ideal moment to embrace a healthier and more vibrant season.
But if you think that’s all avocado can do, you are certainly mistaken!
Avocados are also a great source of fibre, which aids digestion, helping keep you feeling fuller for longer and helping to keep your energy levels steady during your busier days. Now that the days are longer and warmer, a diet rich in avocados can help your digestive system thrive, allowing you to fully embrace the season.
In collaboration with some of our favourite influencer friends, the World Avocado Organisation has curated a collection that is not only delicious but the perfect way to enjoy this weather with healthy recipes. From vibrant, hearty meals to creamy dips, these avocado-forward dishes are sure to please your taste buds and nourish your body.
Serving: 2 people
Ingredients:
2 avocados
2 salmon fillets
4 small tortillas
1 tbsp spicy mayo (you can always substitute with a vegan/dairy-free version if needed!)
2 tbsp soy sauce
2 limes
Coriander
Spring onion and sesame seeds to garnish
Method:
- Cut up your tasty salmon into cubes, marinate them for 15 mins in the juice of 2 zesty limes, then add the creamy mayo and soy sauce. Set aside.
- Fry your tortillas in a neutral oil and set aside.
- Cut up your ripe avocado and place it on the crunchy tortillas.
- Add the salmon mixture on top and sprinkle over coriander, spring onion and sesame seeds.
Full recipe video here.
